The Anatomy of the Foot
The human foot is a specially designed complex structure consisting of 26 bones and 33 joints working together with 19 muscles and 107 ligaments in order to execute highly precise movements for movement. During movement the foot transmits the body’s weight as well as forces many times the weight of the human body, to perform activities like walking, running, and jumping and is even capable of adjusting to cope with various terrains.
The foot is able to perform so well for movement because of the arrangement of its bones, ligaments and fascia which give a spring-like arch structure with thick pads under the heels and toes for cushioning and support. These structures are called the arches of the foot, formed by the tarsal and metatarsal bones and strengthened by ligaments and tendons.
The Arches of the Foot
The three arches are called the medial longitudinal arch located along the inner side of the foot and the lateral longitudinal arch which is the smaller arch along the outer side of the foot and one anterior transverse arch across the front part of the foot, which because of its’ location can’t be seen in action. Together their shape and structure allows them to act in the same way as a spring, bearing the weight of the body and absorbing the shock produced during locomotion.